Self Improvement - taking control of your life!

The Art of Building Your Self-Confidence

2007-12-25T00:25:00.000-08:00

Self-confidence is not handed out to you when you were born; it is something you can develop. While developing it may mean hard work, you can adopt particular steps and strategies to help you build your self-confidence.
Learn from past mistakes. Don't allow your past mistakes to keep weighing you down. They are lessons, providing you the stepping stones and the higher vantage point from which to acquire more knowledge and wisdom. Although you would not want to make the same mistake again, be generous with yourself and acknowledge that you are not quite perfect.
Speak confident. In your conversations, it pays to use positive terms consistently. Even if you may have some concerns, say simply that you will be something done or that you'll get it finished on time. This inculcates confidence inside you, and increases your chances of accomplishing the task. Practice speaking without resorting to qualifiers: do without ifs and buts, remove the maybes, stop saying I'm not sure.
Look confident. No matter how you may feel on a particular day, groom yourself as if everything is dapper and you are on top of the world. Stand erect as if you are an inch taller and walk confidently, stride firm and conveying a sense of purpose. Walking with head up and maintaining good eye contact makes others more confident in you. The positive feedback you get will build your confidence.
Start a conversation. It is never easy starting a conversation with people you don't know, but it is a good exercise so make yourself do it. All relationships begin as strangers. Initiating a conversation with a stranger at a gathering, whether it's a party or a conference, will build your confidence. Don't worry, they'll not run away; they may be grateful for your interest in them. This will make people see you as self-confident person, and treat you that way.
Be ready for discussions. One way of preparing yourself to handle tough situations (at meetings, interviews, or conversations) is to rehearse ahead of time. Write some notes about possible questions and your responses. If you usually find yourself at a loss of for words, especially in social situations, play through 'small talk' topics about which you chat or ask questions. Often, what matters most is that you are able to speak with confidence about something.
Emulate self-confident people. Observe the self-confident people you know and look for behavior that you like. It could be in the things they say, the way they work, or how they carry themselves. Select one behavior at a time and try to integrate it into your own personality. If self-confidence in others catches your eye, you may have the capacity for more of it in yourself: the qualities that attract us usually indicate the capacities that remain underdeveloped in us.
Building self-confidence primarily involves discovering the things that make you feel good about yourself, and then doing them more frequently. It means showing yourself and others that you have accomplished things and will continue doing so; at the start, no accomplishment is too insignificant. As others perceive your positive attitude, their confidence in your will increase, and that will surely increase your self-confidence.
Article by Clement Low, Chief Sales Coach at BridgingPoints Sales Coaching Services. Subscribe to our free fortnightly newsletter at http://www.Salespotentiator.com specially for sales professionals and business owners who want effective time tested strategies to increase their sales. Every newsletter is filled with innovative and proven sales tips and techniques. Plus revealing and powerful training lessons to help you close more sales.
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The Art of Happiness

2007-11-02T10:26:00.000-07:00

Discover Your True Happiness
At some point in our lives many of us ask that age--old question: "Why am I here? What am I supposed to be doing that I'm not doing?" Maybe you haven't asked yourself that question. Maybe you just feel like you're not getting the most out of life or that it's become routine--possibly even boring.
The reason why this happens is because you're not following your passion--or you haven't discovered what makes you happy.
Every one of us has a different description on what happiness is. They may be similar--but the way we go about it, the benefits we get from it and ultimately the true nature of that happiness is different. When you are not happy you end up being restless, agitated, bored and frustrated. Why is it that some people seem to have such a good time with life--they're successful, in happy relationships, comfortable yet not bored? Why? Ask any of them and they'll tell you--they do what they love--they follow what makes them happy.
If you find that you're just not enjoying life or feel that you're not getting the most out of life you may not be on the right track anymore. You are not happy. Let me explain something about "being happy."
By this I mean following your passion. Of course in order to do this you first need to know what your passion or what makes you happy. This passion will change at different points of your life. That is--your passion today will likely be different than it was 10 years ago. That's okay--it's actually a good thing. It's a sign of growth--and growth is good--now you might say:
"Well, how am I supposed to know what my makes me happy or how do I know if it's changed?" I'm about to help you resolve this.
The first step is to understand and accept that you can be happy. That you do have a passion that you can follow. That your passion and what you enjoy will allow you to live a happy fulfilled life.
Why?
Because when you follow your passion, your spirit, or your higher self, or that part of you that is not tied to the ego--is in control. It is happy and doing what it was meant to do.. When this happens--that higher part of yourself--that part that we do not scientifically understand but we know exists--begins to connect with the universe on a deeper level.
When it does this it brings together the people and events necessary for you to enjoy your life. I know what you're going to say: "Yeah, but I don't know what makes me happy. What am I supposed to do?"
Don't worry--you're actually half way home. The mere fact that you understand you have to be happy and that you recognize your need to follow it is an incredibly positive step. In the next article of this series, we will look at how you harness the power of your subconscious mind to guide you.
If you want to know more about the secrets of being happy, living the life you dream of and also becoming successful in all that you do, visit: http://www.powerofwill.co.uk
Veronica Anglin is the founder of the 'Power of Will'. It has helped many people achieve the ideal life for them. She is also the creator of 'Financial Skills for Life' which you can find at http://www.financialskillzforlife.com which educates children and teenagers in financial matters. This is the perfect start to their financial education and their growth in money matters.
Do you want more amazing secrets?
They are yours just by clicking here: http://www.powerofwill.co.uk

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Effects Of A Positive Attitude

2007-10-31T00:43:00.000-07:00

How You Too Can Change Your Approach To Life

Each of us has the power to choose which path to follow as we go through life. There are always forks in the road that try to derail us and take us on paths that lead to nowhere. What are the effects of a positive attitude on which path to choose?
We decide everyday which path to take - the path that will lead us to the things we want and desire or the path that takes us to the valley of negativism. Challenges and obstacles occur everyday, it is how we choose to look at them and what we learn from them that determine where the path takes us. Wouldn't you want the effects of a positive attitude to bring you health, happiness, fulfillment and abundance?
A positive mindset helps us navigate the negative thoughts, circumstances and negative people that cross our paths on a daily basis. We have the power to greet the world with enthusiastic energy or feelings of dread or defeat. A positive mindset helps you to enjoy life and every possibility, negativity affords us an excuse for failure, reasons why we fail to achieve. The effects of a positive attitude are prevalent throughout our daily lives.
Choice is the difference between operating your life through passion with a positive mindset or living with a negative demeanor. A person with a positive mindset feels that they have control of their future success. Negative thinking people feel that other people are in control of their future. Choosing to be grateful for the challenges that come your way is a great way to approach those obstacles. Ask yourself, "What can I learn from this?" rather than always focusing on the challenge itself. When you focus on something, good or bad, you get more of it.
Let me explain the effects of a positive attitude through an example. Have you ever been around someone that good things just seem to happen to? How many time have you thought to yourself that they are just "lucky" and the good luck seems to follow them. Do you know someone like this?
Now think about someone that always seems to have bad luck and bad things just "tend" to happen to them. For example, they turn 16 years old and they get in a car accident the day they get their driver's license. Or they are walking on the street and a car passes by them and splashes them with a muddy puddle, staining their clothing. Or a bird flies overhead and....well, you get the picture.
Do you ever wonder why some people just seem to have good things happen to them and some people seem to have bad things happen? Don't attribute it to luck, there really is no such thing. The effects of a positive attitude can be seen through these examples. The person who has good things happen to them focuses on good things happening to them, resulting in more good things. The person that has bad things happen to them is always thinking about the next bad thing. So it shouldn't be a surprise when those bad things continue to happen. How can you foster the effects of a positive attitude?
The effects of a positive attitude start today. Plant the seed every day and see what comes of it by taking action on the following:
Where ever you are look for positive people to mingle with or befriend - surround yourself with other positive thinkers
Read motivational/inspirational material that generate positive emotions for you
Make a conscious effort to focus and reflect upon the positive value you learned that day
Interact with others in a positive manner
Make a list of goals and objectives
You are as you think
You will soon see that the effects of a positive attitude reap more benefits than could ever be imagined. We start out as children with no fears, and without accepting no as the answer to anything. We never gave up to learn how to roll over, sit up or walk. Babies just keep trying until they can do it because they see us doing it, they know they can achieve it. Somewhere along the way we are conditioned to not have the same belief in ourselves, and we lose focus of what potential we each hold. The effects of a positive attitude are boundless and without limits.
Jeri Atleson has been a successful internet entrepreneur for 3 years. She has a passion for learning and mentoring others to achieve their financial goals. To learn more about Jeri and how she may be able to help you achieve your financial success online with a free coaching session, visit her website at http://atleson.legitimatebusinessfromhome.net/index.html

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How To Improve Your Life In One Day

2007-10-30T02:18:00.000-07:00

We can significantly improve our lives in one day. I'll show you how shortly. For now, however, let's try improving your life in ten days - so you don't feel pressured. We'll return, soon, to our original premise - how to improve your life in one action-packed day.
1965 the California-based Wilshire Book Company, published William E. Edward's book "10 Days to a Great New Life. "It shows how a few simple actions performed for ten days can change your whole life," publisher Melvin Powers wrote in its introduction.
"It doesn't matter how badly things are going for you," Powers indicates. "These actions can change things fast."
One way to multiply the ways in which we exist, Edwards writes, "Is to write down our goals." Why write them down? "You'll have the feeling that someone is working things out with you every step of the way."
"Get a statement of your goal on paper. Writing goals gets them across to our 'inner mind' and the inner mind accepts them. As we write them down, we fan the flames by follow-up." Spend two minutes each day, for the next ten days, re-reading and visualizing your goals.
"It is impossible to estimate the number of people who dreamed of goals inconsistent with their talents," publisher Melvin Powers writes in the book's forward. Make sure you're goals are consistent with your abilities.
Learn to trust yourself, Edwards says, but how do you learn this type of trust? Saying "I trust myself" over and over won't give it to you. This is not the answer. "Many people feel soft and weak inside," Edwards writes. "They can't count on themselves to see things through. This knowledge you can rely on yourself," to do what you promise yourself you'll do for the next ten days, "is the basis of self-reliance."
"When a person can't have faith in himself he places it somewhere else," Edwards says. Echoing what Powers wrote in the book's forward, Edwards declares that "Some goals are set so high we cannot even take the first faltering steps toward their realization."
"10 Days to a Great New Life" delivers to its readers a method Edwards devised "for daily reinfusing ourselves with our own written promises to keep our dreams alive."
Another technique, for the next ten days, is "Jot down on a pad the points you want your contact with someone to cover. 'Pad and points' will make you stand out at a business meeting. Hold a mental rehearsal of each point before you meet your person. You'll get attention, respect, and often co-operation." At the end of the meeting, Edwards urges his readers find a place and write down the results of that meeting or interview. Review and learn from these experiences.
For ten days readers are encouraged jot down in a notebook all "show-throughs" of talent they discover about themselves. A woman who did this exercise found she had a talent for telling people about the books she read and it was a revelation to her. You will feel "a surge of confidence rushing in as you feel the strength of your talents in action," Edwards says.
During each of the next ten days, write down something new you've learned. "To release the mind's enormous potential for getting ideas, jot down all the ideas you can think of on a given subject. A list like that can yield a jackpot. This kind of list," Edwards believes, "can be made up in a half-hour and the benefits could be incalculable. It's a way to wake-up your life."
"How," you may wonder, can I supply myself with "exciting new information each day for the next ten days?" Edwards' answer is to "clip out one item from a newspaper or magazine and paste it into a scrapbook. You will quickly become the person others look to for ideas. Around you, you'll notice their voltage is enormously stepped up."
"Our own good estimate of ourselves depends in part on the feeling the things we know are of real significance - and a scrapbook gives us a fund of material that is highly significant to us," Edwards writes. "It's amazing how a person can use can use, let's say 365 new items collected over the period of a year and chosen because they have special meaning." You'll never lack for ideas to talk about, the neat thing being your acquaintances won't know about the scrapbook.
For the next ten days make a list of all the factors that might affect a decision you're facing. For example: "I want to purchase a home."
The next ten days ask yourself, "Will this expenditure further me in reaching my financial goal? The question," Edwards says, "brings you up a dozen times a day while making you mentally picture your goal."
During this time be sure to insure your financial success in all your transactions "by giving king-sized portions of service," Edwards says. Two advantages you'll instantly notice are that giving king-sized portions of service is a way to drive out fear of failing and, secondly, you become your own bookkeeper.
My favorite exercise in "10 Days to a Great New Life" is this one: "To break through the barrier that limits the size of your thinking, imagine you're suddenly faced with the necessity of doing things on ten times the scale you're now operating."
For ten days watch that you don't get enmeshed in inconsequential details. Ask yourself, "What is the heart of the problem?" Edwards cites the example of an executive who spent the first few months in his new position enmeshed in the inconsequential details of a new floor plan for his department. "That's not what his department needed from him. It needed his vision. The ability to see what really matters makes one person electric in everything he [or she] touches."
For the next ten days ask yourself, "What are the things that really matter?" It is so easy, Edwards says, to get "all wrapped up in the little side show" that excuses us from going into the main tent.
Look during this time for a supply of rich opportunities, one or more of which may make you a lot of money if acted on. "Whenever you hear anyone complain about anything, ask yourself this question: 'What opportunity is hidden within this complaint?'" The right attitude in such cases, Edwards says, "is pure magic."
Let's explore, now, what I'm calling Edwards' Massive Action Technique:
Need faster results? You don't have ten days to wait to solve your crisis? Let's say, for the sake of example, you need more money and you need it fast. "To improve your circumstances rapidly," no matter what they are, here's the technique Edwards proposes: "Map out a one day program that calls for going all-out on your current set-up, whether you like the set-up or not."
What this means is, as I read it, you'll be amazed if you dedicate 10 full hours to calling your bank and changing your debit card pin number, calling 60 phone numbers you retrieve from the yellow pages and seeing if you can land yourself a job, filing papers, cleaning the house, whatever the task you're facing but have been putting off - it is astonishing what you can accomplish in hiring yourself to work ten straight hours to bring order back to your life. This, essentially, is what Edwards is saying.
"The thing that causes our unhappiness is this: We will not use today because it doesn't suit us," he writes. Edwards then cites the example of a man who was so unhappy with his job that he planned to quit at the end of the day. He decided to rewrite some of the form letters his company sent out "and the act of doing so revitalized him." Here's the payoff: "For the first time in two years Bill had held his job, he felt free to take steps to get out of it. This one day program changed everything for him in a matter of hours."
Once we stop fighting today and start to use it we find ourselves filled with hope. "Before the day was over, Fred began to feel hopeful about the future. Hopeful goals for the future rise rapidly out of full engagement with the present."
Edwards says we don't have to find "a formula that will solve all your problems for the rest of your life. Nobody says you've got to like your current conditions - but you've got to use them - even to get out of them. Your statement, then, is: 'Just for today I'm going to'" and you fill in the blanks for 1,2,3,4,5,6,7,8,9,10. - the number of things you're requiring yourself to get done that day. "You can change things - fast! The key is," Edwards claims, "you've got to get living again."
When we're stuck in a rut, it's easy to stay in that rut and to make very logical excuses for doing so. "You can know a score of subjects academically, be able to discuss a thousand books - and still be ineffective. The reason is simply this," Edwards claims. "Such people are locked within the 'circle of knowing' and until they can move into the 'circle of doing' they are without practical power. Here is where this book comes crashing through."
"10 Days to a Great New Life" shows us how to "bring your powers into play within the framework of your current set-up. We've done everything but take the actions for you," Edwards writes.
"You can go on living one tenth of the great life you were meant to live - or you can start living fully now pursuing goals that set you on fire, filled with confidence that sweeps away everything before it, feeling the strength of your talents in action, with your mental powers in full swing, richly rewarded with material well-being, and working realistically on life as it is."
One day is all it takes to bring our hottest talents into play, gain back our self-reliance, unleash our mind's enormous potential for getting ideas, amp up our drive for financial success, break through barriers that limit the size of our thinking, and improve our circumstances rapidly - no matter what they are."
The good news is that we're able to improve whatever is going on in our lives and we can do so in less than a day!
Why go to all this bother? Listen to what Max Gunther writes in "The Luck Factor":
"A single improvement is often enough to produce far-reaching consequences in one's fortune."
James Clayton Napier worked as a television broadcaster in Texas for thirteen years. He has also taught TV news reporting and speech communication at three universities. Learn more about James' current projects at http://www.jamesclaytonnapier.com or write ithreads@aol.com

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Make Up Your Mnd to be Happy Now!

2007-10-28T00:52:00.000-07:00

Are you living your life to the fullest? If not, don't you think it's time for a major life change? Why would you choose to keep living your life the way you have been when it's continuously brought you negative people and events?
That's right! It's your choice to live your life the way it's been, even if it is unconsciously...What you think about and how you react to lifes challenges determines what you bring into your life.
You need to understand and have faith that everything that happens in your life happens for a reason. Maybe to give you strength, or there's something you need to learn...maybe it's to bring certain people into our lives.
To find happiness you must accept what's happening in your life and trust that everything is working in perfect order...it's all happening in the perfect way to bring you to this fabulous life change that will bring you closer to the wonderful life that you were meant to live.
I've had my share of bad times ...now when bad things happen I just look at them as nothing more than a temporary discomfort. I know that it too will pass and that things are not going wrong ...they're just going...to make room for something better to come along.
No matter where you are in life , it's never to late to make that life change that you know is long overdue. You only have one chance at life and owe it to yourselves to make the very best of it.
There are sooooo many wonderful things just waiting for you to acknowlege that they're already yours and waiting for you to take possession of them.
Start with a vision and use your gift of creative visualization to make things happen.When you visualize and make focusing on that vision a way of life, it has no choice to manifest into your reality.
Have 100% faith that it is already yours. You are being guided by the same power that created this awesome universe and it is working through you every second of every day and You Cannot Fail!
Expect the Best!!!
Sue is a CMT. Understanding and living through the power of the mind is her purpose in life. To learn and share with others her journey through life. Read more at http://www.unlimitedpower4u.com

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Your Life Is Perfect 5 Ways To Gain Self-Confidence

2007-09-13T23:16:00.000-07:00

Faith is the most needed trait when obtaining what you want out of life. It is known that when you tell yourself something over and over, and if you hear something over and over, you will eventually believe it. That is exactly what we must do in our lives to attain what we want.
A metaphor was used in "Row, Row, Row Your Boat" by Taylor who said, "Masterfully designed to move you through space and time, your body is a physical vessel. But no vessel goes anywhere undirected. There has to be someone on board who directs the travels and judges that journey's process. That someone is your thinking mind."
Eventually You'll Come Up for Air
Taylor goes on to say that not only do we have our thinking mind (our brain) to help us along the way, but we also have our spirit (that little voice inside). We have that inner "umph" that will serve to guide us where we need to go, if we just listen. We are living in the "divine flow", and we can choose to go upstream or we can choose to go downstream.
Living with faith means that your life is, will, and always was happening perfectly. For some, this is a hard realization. Everything that has happened up to this point has occurred in perfect order. As you row your boat through the stream of life, the stream may offer many challenges: it could be slow and easy, it could be sharp and bumpy, or it could sink you momentarily. But having faith means understanding that that is how the stream works - it just is that way. When the stream takes you under momentarily, just as with the divine order of life, you will eventually come up for air.
You Gotta Have Faith, Faith, Faith
A well-known criminologist said, "When people first come into contact with crime, they abhor it. If they remain in contact with crime for a time, they become accustomed to it and endure it. If they remain in contact with it for long enough, they finally embrace it, and become influenced by it." Keeping your eye focused on what you want, visualizing, and having faith it will happen, will cause your beliefs to change; hence, your life will change.
The influence you have over yourself and those around you is given power by the faith you possess. When you desire something and yet don't have faith you're going to have it, then you won't.
In order to get what you want, you must resolve to rid your life of all negative influences, unless of course you want a life of negativity. Build the life you want; the Universe is your catalogue. Having faith takes courage because you'll want to resort back to negative thinking and feeling, especially when you receive criticism from others - and you will! You will have to have extremely good self-confidence to have faith.
There are five sure-fire ways to gain and attain self confidence. Use this as a guide, grow strong, and develop your faith in the attainment of your desires:
1. Demand greatness out of yourself.
Continue to be persistent and have continuous forward action toward the attainment of your wants, no matter what. This is a hard task to accomplish when you don't see what you want happening right away, but it is essential to keep your eye on the prize.
2. Visualize your new life.
Create a mental picture of the person you want to be and the life you want to have, then visualize that person and new life daily. When you want something different for your life, you have to know what it is. If you don't know what it is, you can't continually keep that vision in your mind's eye. Figure out your purpose, know what you want, then create the picture and keep it stuck in your vision constantly.
3. Demand self-confidence.
Since we know that what we hold in our thoughts continually will become a new belief and hence the reality of our life, it only stands to reason that we should demand better self-confidence of ourselves. Our self-confidence will keep us persistent, even in the face of criticism. When you visualize your new life with persistence, it will come to pass.
4. Write your purpose.
Clearly write your purpose in life, and never stop aiming to attain that purpose. Your purpose will appropriately guide you to not only more self-confidence, but to the life you ultimately desire.
5. Do away with the negative influences.
Eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity. A negative attitude toward others will never bring you success. Others will believe in you and your cause when you believe in them, and in yourself.
Negative thinking is disastrous and will never help you gain what you want out of your life. You cannot have negativity and be living your life's true purpose - it just will never happen. You can, however, have desire, faith, and persistence which will guide you to your life's purpose.
Having faith means having courage. Having courage means keeping a laser focus on your desires. Knowing your desires and exercising your faith that what you want will come to you, really is an essential step in the process of attaining the life you desire - a life guided by your purpose. Don't be afraid to listen to the little voice inside you that will guide you on your journey; that will keep you in the divine flow.
Remember, your life is happening perfectly, if you only let it. Just have faith!
Jennifer Ryan, M.Ed.Life and Business Coachhttp://www.ichoosechange.com
I Choose Change is Helping You Find Your Umph. If you're interested having a more fulfilled, balanced, and purposeful home and work lifestyle, get your free information now at http://www.ichoosechange.com

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Self Awareness Is A Personal Understanding

2007-09-13T23:15:00.000-07:00

Self-awareness is the explicit understanding that one exists, as an individual, separate from other people, with private thoughts, with the understanding that other people are also similarly self-aware.
Self-awareness is a personal understanding of the very core of one's own identity. It is during periods of self-awareness that people get the closest to knowing themselves objectively.
Self-awareness plays a large role in behavior, as it is common to act differently when people are in a crowd. It is the basis for human traits, such as accountability and conscientiousness. Self-awareness affects people in varying degrees, as some people self-monitor themselves more than others.
Self-awareness is the recognition of our personality, our strengths and weaknesses, our likes and dislikes. Developing self-awareness can help us to recognise when we are stressed or under pressure. It is also often a prerequisite for effective communication and interpersonal relations, as well as for developing empathy for others.
When you know who you are, you may have to change; and some people just do not want to change because changing demands effort. Self-awareness requires honesty and courage, to get in touch with what we are thinking and feeling and to face the truth about ourselves. The better you understand yourself, the better you are able to accept or change who you are. Being in the dark about yourself means that you will continue to get caught up in your own internal struggles and allow outside forces to mould and shape you.
The starting point should be the knowledge of oneself as a unique individual and how one relates to this new world. The clarity with which you can answer these questions: Who am I? Where have I been? Where am I going? will determine your capability to chart your own destiny and realise your potential.
In your quest to know yourself, do not think of yourself more highly than you are, rather have a realistic view of your strengths. On the other hand, do not exaggerate your weaknesses and look down on yourself. Also, do not excuse or rationalise your weaknesses. We need a realistic view of both our strengths and weaknesses if we are to know our true selves.
How we see ourselves may be clouded by the feedback messages we received about ourselves from others. But how could anyone know more about you than you? They do not feel your emotions or think your thoughts; they do not face the issues that you wrestled with. No one could know you better than you. Therefore, do not let others look down on you.
Remember what I said earlier that some people may not be prepared to face the truth about themselves. This may be true of you. Therefore, you must be prepared to listen to others, especially significant others and allow them to jolt you to re-examine your own perceived self-image.
There are no perfect people and there are no perfect parents. Nevertheless, from a practical viewpoint, our parents, who gave birth to us have the opportunity to observe us at close quarters over many years, would have a clearer insight of our character than anybody else. You don't have to accept their views but at least listen to them.
With the following questions you can start your personal process of self awareness, think about the questions carefully, before formulating your answers and then write down your answers, so that you can review them afterwards, in your own private moments and maybe add more substance to the answers.
Can you describe your personality? If yes, then write it downWhat are your strengths? What are your weaknesses?How do your friends describe you? Do you agree with their descriptions? Why or why not?List two situations when you are most at ease. What specific elements were present when you felt that way?What types of activities did you enjoy doing when you were a child? What about now?What motivates you? Why?What are your dreams for the future? What steps are you taking to achieve your dreams?What do you fear most in your life? Why?What stresses you? What is your typical response to stress?What qualities do you like to see in people? Why? Do you have many friends as you just described? Why or why not?When you disagree with someone's viewpoint, what would you do?
Now you will have, maybe for the first time in your life, written down in front of you, who you are and what you think about yourself.
Review what you have said and highlight the things that you do not like about yourself, think about how you can change the things that you do not want to be. Once you have completed reviewing your personal assessment of yourself, sit down with a person that you really trust and discuss what you have written about yourself.
You will be surprised how good a feeling you get when you do this, you will have a sense of lightness and relief, you will laugh a lot and you will start to make actions for the future, your future, your life, your dreams and your destiny. Now that you know yourself, everything is possible, use your imagination, enjoy yourself, life is good.
James Chapman is an international consultant and speaker, who has advised many of the world’s leading firms.
He has had the privilege over the past 16 years to provide motivational speeches to many international organisations.
James Chapman lives with his wife and son in the Algarve, Portugal.
Telephone: 00351 96 7114086
Email: James_Chapman12@hotmail.com
Website: http://www.adversityovercome.com
Blog: http://business-success22.blogspot.com

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Building Your Self Confidence

2007-09-13T23:14:00.000-07:00

Very often we come across people who appear totally self-confident in whatever they do. They converse well, have excellent people skills and are completely self-possessed. As we observe them, we find that not only are they calm and collected, they manage to complete every endeavour successfully. Failure is not a word that we find in a confident person’s dictionary.
And then we look at ourselves and wonder what they have that we don’t? Are they more intelligent or richer than us or are they perhaps just simply lucky. How is it that they achieve success in every area of their life?
If truth be said, a person does not necessarily have to possess any of the above-mentioned characteristics to be self confident. Sure, some may be benefactors of one or all three, but it does not mean that a person without them cannot have the same self-confidence.
What truly make a person self-confident is when he believes in himself and is able to rely on his abilities to perform and deliver effectively.
He follows a simple confidence building strategy - his high confidence levels lead him to create opportunities and allow him to complete whatever he has taken up successfully. With every success, he adds a greater level of self confidence, which keeps his motivation levels high and his achievement bar rising.
Self confident people perceive themselves as able to achieve all the goals they set for themselves and this perception creates reality in their lives. They become the person that they want to be or have set out to be.
Thus the lesson here is that if you start believing in yourself and then acting upon it, you will start the process of building self-confidence in your life.
Here are some points to help you build your self confidence levels high enough for you to believe that 'nothing is impossible'
List out all your strengths – This include all your positive attributes, the things you are good at doing, those that come easily to you and the subject matter on which you may have received compliments. Write down all the good points, no matter how inconsequential you feel they are. Select two characteristics that you feel are good but you could work on even more and thus improve them. Success builds upon success so self improvement will only give you a better chance of becoming more confident.
Look at yourself in a different light – If you see yourself in a positive or confident light, your will manifest that personality and become that person.
Show yourself to be confident even if you don’t feel it – Always be encouraging and stay away from negative thoughts and people. Surround yourself with people who have a positive approach, are successful and confident.
Do not get let set-backs affect you – Remember all the times you displayed confidence and the feeling of exhilaration that went with it. Try again and with each successive time this same feeling will help you build your confidence till it becomes a way of life.
William Brister - http://www.determination.tv - Increase your confidence.

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How You Do Anything Is How You Do Everything!

2007-09-13T23:12:00.000-07:00

There has been a point in time where I make a choice on how much energy should I devote into doing something. If it is going to pave the way for financial freedom, I will give all my energy but if it is not, I will do it in a half-hearted manner.
I thought I had it all figured out that this is the right way to do it until I see that I am starting to lose my energy in doing anything.
Then I heard a statement where I finally figured out why am I losing my energy to do anything ... and the statement is ..."How You Do Anything Is How You Do Everything!"
I never really understood what it meant when I heard this statement but after hearing it for a couple of times, it served as a wake up call to me. Why do I say that?
It is actually quite easy to put into practice. Just imagine that you have not found the opportunity to work on to achieve financial freedom and every day you just plod along without much enthusiasm in life for the next couple of years.
What type of person you have become after that couple of years without finding that right opportunity? You would definitely become the most boring and pessimistic person anyone has known before, right?
Why? Because if you are not enthusiastic about doing anything at all, what makes you think that you will be a nice person to be with?
I strongly agree that one has to be excited, motivated, inspired, enthusiastic and optimistic in doing anything so that one is seen as a person with high self esteem, passion and drive and strives on to great achievements.
Question: Would you engage a optimistic and excited person or a pessimistic and boring person to head your company if you will an investor? The answer is obvious!
Therefore, the statement: How You Do Anything Is How You Do Everything is applicable to anyone who wants to lead a fulfilling, enthusiastic and exciting life and I am sure all of you out there would definitely want to be the one to lead such a life.
I Believe In You! I Know You Can Do It Too!
Yours Believingly
Eugene Goh has been engaging in personal development through reading books and listening to various audio programs since 2002 starting from his first self help book of Rich Dad Poor Dad. Eugene is in a constant state of learning from the greats of Jim Rohn, Denis Waitley, Brian Tracy, John Maxwell, Jack Canfield, T. Harv Eker and etc. and wants to share all that he has learned to post in his blog. If you would like to know more about what Eugene is sharing lately, go to http://www.eugenegoh.com/category/personal-development

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Confidence and Power in Dealing With People

2007-09-13T23:11:00.001-07:00

Having supreme confidence and power in dealing with people seems like a skill that only the masters of interpersonal relationships and persuasion would be good at. But you would be surprised to know that there are simple tricks to get to the point where you could have a firm confidence and power in dealing with people.
Of course, everything that needs confidence and power needs to come from within. Thus, it is only logical that you must first be confident in general if you want to be confident in dealing with people.
If you notice, the most assertive individuals are those who know themselves well. Thus, the road to confidence and power in dealing with people starts in knowing yourself. Knowing yourself is a function of knowing your capacities and limits. When you know these, you would have confidence in yourself, and that would consequently practice the habit of being firm with yourself and with people.
Asserting yourself is a practice and habit of one who is confident in dealing with others. Unless you are assertive, no one would believe your authority.
Assertion is not something that can be faked, however. You must believe that you can say "no" to people. You must believe in yourself to be able to persuade people to do what you want to do.
Notice that the indecisive are those who do not have a backbone. They tend to please people, and they have the tendency to hate their lives because they cannot get what they want.
Cultivate respect for yourself, believe in yourself, and realize that you can say "no" to pushy people and even convince others to do what you want them to do.
Cultivating respect for yourself starts when you value yourself. Valuing yourself could start from realizing and appreciating your achievements. Work from there, towards valuing yourself for who you are. It is something that stems from knowing who you really are, and appreciating the "fearfully and wonderfully" created entity that you are.
Having great confidence and power in dealing with people is a lifestyle. Work from confidence within yourself, and practice assertion with people. From an experiment of learning when to say "no," it would then turn into a skill of being able to say what you want to say, and getting people to follow what you say.
Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREE at http://www.20daypersuasion.com/goldaccess.htm so take advantage now before it's too late!

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What It Means to Love the Self

2007-09-13T23:09:00.000-07:00

To me what it means to love the self is "growth", Personal Self Growth. It is those big questions "WHY" we all ask as children growing up. (So Just Do Not Stop Asking Why.)
I love to learn about love and self, and life, and freedom, and health, and abundance and happiness, and pure positive healing light unconditional love sores energy.
"I have found that to love the self is to learn what serves me most."
To know what serves us most we have to not only ask, but we have to come-to know what's true for us around questions like,
"What's the meaning of life?""Who am I?""Where did I come from?""Why am I here?""Do I have a purpose and what is it?""What is love?
And if not love then what else is there that I want to experience in life?" And so on...
All these types of questions above will guide and lead us to higher vibration, lighter being’s of love, when asked in honest desire to know.
I know that for me to grow; it is only up to me and no one can do it for me.
Growth is self-response-ability.
I alone am the only one that can find what self love means to me.
So,
What does it mean to love the self?
If I were asked, "what does it mean to love the self?"I would say that the answer comes in stages as consciousness evolves. Even if we were to know the complete answer the first time the question was asked, once we know the answer, we do not need to ask the question.
We would have to ask, where is love for the self?Love for the self is within the self, it is the self.
We would have to ask, where is the self to love?The self to love is deep down at the core of oneself, within the awakened consciousness that is beyond the ego. The self comes from a place of non-attachment and freedom from separateness.
We would have to ask, what is the self that is loved?The self that is loved is love and life force. The self is the reflection of all the beauty of life and is not attached to the idea of being the self.
We would have to ask, what is the love of the self?Love of the self is joy, is bliss, is health, is beauty, is greatness, is wise, is the way to God, is God, is You.
We would have to ask, why is there a self to love? There is a self to love because this is the way we want it. The self to love exists because that is all there is, there is nothing else, and the reason is to love the self.
We would have to ask, why love the self?
To love the self is to live life to the fullest, because it feels so good; loving the self feels the best. To love the self is the only way to happiness and health—physically, mentally, emotionally, and spiritually.
We would have to ask, how do we love the self?
We love the self by being kind to the self, by learning what the self is, and becoming passionate—even fanatical—about the self, what it wants and needs, by spending time alone going over all the beautiful parts of our self. We love the self only by taking responsibility for our self and having self-respect.
We would have to ask, how does the self love?
The self loves by choice, by free will, by the desire to feel good and to avoid pain. The self loves by its own actions. The self loves itself with compassion.
We would have to ask, when do we love the self?
I think a better question is, "is now a good time to love the self?” “When” is a funny thing; there is only now.
We would have to ask, when does the self love?
The self loves when we are present in the moment, and experiencing love by feeling good.
To love the self means to honor and respect the self, to make it a lifelong practice to love the self, to always see and enjoy the beauty within the self, to go deep into the self to know and remember one’s hidden depths, to accept oneself. It means being love, expressing love, and knowing that one is perfect in all one’s imperfections. It means being in the moment and it means being in love with oneself and all of life.
So "Learning to Love All Things Every Day and Even Down to Every Moment Is for Me What "Self Love" means, And This Is Growth.
By Jeremy Creager Aka, Perfection jeremycreager@yahoo.com

Article Source: http://EzineArticles.com/?expert=Jeremy_Creager

Facing Your Own Fears

2007-09-13T23:07:00.000-07:00

Understanding and using fear properly is a milestone achievement in learning to take control of your life. Fear is often justified, but just as often not. It is justified fear that helps you learn how to make safe decisions and act in a manner that is consistent with your personal safety. It is unjustified fear that can spin you out of control.
Whether justified or not, fear can cause you to make wrong decisions and hold you back from advancement in your psychic and personal life.While it is hard, you will need to identify that which you fear. When you find that you are on auto-pilot and your reactions "just seem to happen," you will want to look deeper and identify what it is you may be afraid to confront. In other words, judge your response to things. If it appears you seem to be responding from fear, identify the fear.
Everyone is familiar with the term "fight or flight," but there is a third possibility related to flight which is avoiding the issue or ignoring it. These responses to fear are habit forming, one may begin to avoid, ignore or flee from anything which might cause or resemble fear. Rather than fleeing, fighting, or avoiding the fearful, try and learn from your responses and develop better coping habits.
Change, either external or internal, can lead to fear responses. Don't let fear dictate your response, but instead intensify and examine the fear which change is eliciting.Your subconscious mind has been trained by habit to respond your body and mind to certain fear stimuli. Your subconscious places you in a state of fear before you yourself have control over it. This subconscious conditioning, and the fearful memories of your past overwhelm and bewilder you. This is why you must begin to reprogram your subconscious on a deliberately conscious level. Use your conscious mind to take charge and re-habituate the subconscious responses.
Fears can damage your true self. It can overwhelm and destroy self image. Determine whether the fear is appropriate. If it is it is life and limb saving. If it is not, then the response of fight, flee, or avoid, is inappropriate, and in need of change. Learn what it is about your conditions or yourself, which you are afraid to change. This is where unreasonable fears usually come from. Fear can dampen and destroy good intentions and desires. Fear can glue you to inaction. Internally, you may be afraid of some aspect of your life not being what it should be, or you may be afraid to find out that it is not what you want it to be.
Fear can be based on a lot of different aspects of loss, the fear of losing respect, marriage, money life. We have come down out of the trees fearing predators, but now have learned to fear things within our own being. This is particularly hurtful, since fear is a primary survival technique.
Fear is not evil in itself, it is a major source of power physically when strength is needed physically to survive a physical disaster. Self-preservation and fear are important allies. But, when fear keeps you imprisoned in responses that normally you would not want to have, then it becomes necessary to face your own fears, understand them, and gain new response habits While fear is a powerful and very basic emotion, it can like any other emotion, become not a ravaging beast, but a servant to reason.
Copyright 2007 by Ian RoeBuck Permission is granted to reprint this article provided the entire article is reprinted without any changes, and the author's information box and links are included.
Ian RoeBuck is a multiple streams of income Internet Marketer with interests in self-improvement. His websites include:http://iansbreakthroughbiz.com

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Building Self Confidence

2007-09-13T23:06:00.000-07:00

How Can You Build Self Confidence?

Self confidence is a characteristic that we are all born with, but it is sometimes worn down due to a number of different factors. An unstable family life, bullies at school, and even the media can cause someone’s self confidence to decrease, but it can just as easily be built right back up by following a very simple steps. Even though low self confidence is not life threatening, it is always important to feel good about yourself and have confidence in everyday life.
Self confidence should be built up the same as it is broken down, piece-by-piece. By first believing that you feel good about yourself, and being happy with your inside and outside appearance, you will lead yourself to actually believe that you are content with who you are. Instead of dwelling about little things like not being the skinniest in your class or the smartest at your job, think about how beautiful you are and what a great contribution you are to your job.
Dressing nicely can also build your self confidence, because when you look good you will feel good. Although clothes do not make a person who they are, by feeling good about your appearance you will start to feel good about yourself.
Your posture can also play a huge role in how you feel about yourself. Try walking with great posture for an entire week, and you should notice a significant difference. You will no longer feel tired or sad, but instead ready to take on whatever is thrown your way. Your posture will also affect others around you, and they will be able to notice the boost in confidence as well.
Complementing others is a great way to build your self-confidence, because you will be able to feel good about making others feel good. You may be able to boost someone else’s self-confidence, and they can also return the favor. Making fun of someone will only have the opposite affect, since it will most likely leave you feeling mad at yourself for criticizing someone else.
Working out is a great way to boost your self-confidence, even if you are happy about your physical appearance. You will be left with more energy, you will feel healthier, and you may even have a chance to meet some new friends at your local gym.
When trying to build your self confidence, you need to make sure you appear confident in everything you do. Speak up when you have something important to say, and show everyone else that you are confident in everything you are saying. When you have a suggestion make sure you voice it, and stand by everything you have to say. Don’t be scared about being judged by others, since the majority of the time everyone else in the room feels the exact same way you do. By speaking up at least once in every group situation you are in, you will become a pro at public speaking in no time.
Building up your self esteem is very easy, as long as you believe in yourself. By making a small effort to improve small aspects of your life, you will see a significant change in no time. You can record your thoughts in a small diary or journal to track your progress, and also find out what tips work best for making you feel great. So how can you build your self confidence? Well, stop putting yourself down, and start going down the road to build your self confidence and start feeling great about yourself.
For more information on how can you build self confidence, please visit: http://buildyourselfconfidence.blogspot.com/

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Building Self Esteem 2

2007-09-13T23:04:00.000-07:00

You Already Have The Answer

I will make a declaration here that will maybe shock you: you have all the resources you need within you to recover from lost self-esteem or low self confidence. These resources may be hidden or lost, but they are somewhere, within you.
The words “empower” and “empowering” are over-used I think. It’s like coaching. Everybody and their brother want to be a coach.
But empowering is a good word when describing the process of uncovering or “discovering again” (once discover but lost), the power and the resources that you have within you.
You have now, right at this moment, inner strengths that you can explore to use for enhancing your self-esteem.
Self-esteem comes with a price tag. You have to take time and put forth effort to build self-worth. The results however is highly rewarding, since you feel good about who you are. These rewards also bring you success. That’s in fact the key that most people understand.
So many people want success and be rich but few people understand that they are going to create that wealth in their life by thinking and feeling in their body-mind-soul that they truly deserve it. Such a person has developed a healthy self-esteem and therefore attracts whatever he desires in his life.
You already have the answer for building self esteem. You now need to find how to rediscover your hidden or lost resources within you in order to reclaim your power now to attract success and happiness in your life and the life of your family.
And now, I would like to offer you my famous 5 part mini-course “Discover the TOP 5 secrets of EVERY highly successful Person to Achieve What You Want" today at http://www.vision-to-action.com/
And I would also like to give you my multi-media minicourse on building high self esteem at http://www.opportunitytogrow.com/minicourse
Emmanuel Segui - http://www.opportunitytogrow.com/

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Building Self-Esteem

2007-09-13T23:01:00.000-07:00

How to Transform Your Self-Talk to Build Your Self-Esteem

Research indicates that the average person talks to himself or herself about 55,000 words per day. According to psychological researchers, it is 77% negative; things such as... "Everybody else says I won’t succeed anyway", "I'll never be a public speaker", "I’m worthless," "Nobody understands me" etc.
Now, something a few people know: Every cell in your body is affected by every thought you have. And what does it imply in your life? It simply implies that if you have negative or poor thinking, you cells will develop poorly. If you have healthy and pure thoughts, your cells will grow healthy, strong and pure. So will your body, spirit and soul.
Now the hardest thing might be to control our thoughts so they always are positive. See, the trick is not to force your thoughts to always be positive. You can train your mind to shift and modify your emotions, feelings and thoughts in an instant.
I don’t personally think it’s destroying or bad to feel anger. But I think it is destroying and bad to stay in a state of anger.
Lots of psychologists with certifications and so called gurus will say “express your anger, it’s good for you from time to time”. The problem is: what does “from time to time” mean: once a month, once a week, once a day… Believe me that “from time to time” can mean once every hour for a lot of people. This is not a solution. Human beings are endowed with intelligence. Let’s use it.
Why not learn how to modify your feelings and thoughts in an instant? Think it’s not possible? Think again. It happens to me all the time. It happens to all of us all the time. I have a 3-year old daughter and she frustrates me more than I would like. But suddenly, she said “Daddy, kiss” and now I melt like an ice-cream and forget the moment of frustration. It happens to parents all the time.
Changing and modifying thoughts and emotions is possible. The following is a quick way to do that: Let’s take this emotion of frustration. First, recognize that you have this feeling of frustration and after all you are human and frustration is sometimes part of the game. Second, step back from the experience and tell yourself “I’m so proud of you, you just created an emotion called frustration in a fraction of a second, congratulations, you’re the fastest human being on earth to be frustrated that fast” Joke about yourself. Be humble. Suddenly, you begin to smile… where is the frustration already?
Don’t let your frustration or any negative thought or emotion spoil a moment of your precious life. Reclaim your power. Texture your emotions. Live an extraordinary life now.
And now, I would like to offer you my famous 5 part mini-course "Discover the TOP 5 secrets of EVERY highly successful Person to Achieve What You Want" today at http://www.vision-to-action.com/
And I would also like to give you my multi-media minicourse on building high self esteem at http://www.opportunitytogrow.com/minicourse
Emmanuel Segui - http://www.opportunitytogrow.com/

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Anger - Detect It, Prevent It, Manage It

2007-09-07T10:57:00.000-07:00

Anger - Detect It, Prevent It, Manage It, Just Don't Lose It

Anger is one of the most misunderstood and overused of human emotions. It is a reaction to an inner emotion and not a planned action. The feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control, but anger can be devastating. One moment of madness can bring about lifetime of suffering and in vain repentance. To be more specific:
• Anger sends marriages and other family relationships off-course.• Anger reduces our social skills, compromising other relationships, too.• Anger means losing business that you could have won in a more gracious mood.• Anger leads to increased stress.• We make mistakes when we are angry, because anger makes it harder to process information.
Angry behaviors are learned over the life-span and therefore can be unlearned and replaced with healthier patterns of coping. To repress anger is unhealthy and yet to express it impulsively, as we so often do, may give momentary relief but inevitably will carry negative consequences. Here comes the anger management, following are some of the anger management techniques:
• Learn to talk about your feelings - if you're afraid to talk or if you can't find the right words to describe what you're going through, find a trusted friend or adult to help you one-on-one.• Express yourself calmly - express criticism, disappointment, anger or displeasure without losing your temper or fighting. Ask yourself if your response is safe and reasonable.• Listen to others - listen carefully and respond without getting upset when someone gives you negative feedback. Ask yourself if you can really see the other person's point of view.• Negotiate - work out your problems with someone else by looking at alternative solutions and compromises.
Detect and Prevent Anger
There are very distinguishable physical manifestations of anger. If you are able to discern it you can pre-manage your anger by detecting and preventing your sliding into angry state of mindset. When you are angry, you would probably feel:
• Muscle tension• Accelerated heartbeat• A "knot" or "butterflies" in your stomach• Changes in your breathing• Trembling• Goose bumps• Flushed in the face
You can reduce the rush of adrenaline that's responsible for your heart beating faster, your voice sounding louder, and your fists clenching if you:
• Take a few slow, deep breaths and concentrate on your breathing.• Imagine yourself at the beach, by a lake, or anywhere that makes you feel calm and peaceful.• Try other thoughts or actions that have helped you relax in the past.
Keep telling yourself:
• "Calm down."• "I don't need to prove myself."• "I'm not going to let him/her get to me."
Stop. Consider the consequences. Think before you act. Try to find positive or neutral explanations for what that person did that provoked you. Take help of the people expert in providing stress management techniques, or join anger management classes, if you think you yourself are not capable of controlling your anger. To know more about anger management read articles on BIAM.org.uk.
Whatever you do to manage your temper, remember one thing; only you have the power to control your own violent behavior, don't let anger control you.
Be strong. Be safe. Be cool.
Benedicta Dolson is a respected psychiatric counselor. Her anger management techniques has helped many. That apart she also conducts anger management classes.

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Goal Setting The 3 Essentials Your Plan Must Have

2007-09-05T12:37:00.000-07:00

Goal Setting - Daily Planning - The 3 Essentials Your Plan Must Have

Every goal setter knows that effective goal setting starts with a plan. As a famous explorer once said, "t is all very well knowing where you are going, but you also need to know how you're going to get there".
Each goal will have its overall route map, but just as important is the plan for each day. What exactly are you going to do each day to move one day closer to your dream?
Here are the three essentials any good day-plan must have.
Manageable chunks. Each task needs to be broken down into smaller segments, known as chunks. The size of a chunk must be such that it can be completed in an hour or two. So if your daily plan calls for you to write a whole chapter of your book, then you must make sure that this is something you can reasonably be expected to complete in that time.
If not then consider writing half a chapter or a set number of words instead. Why?
Because variety is the spice of life. If your daily plan simply consists of a list of things which are all the same, then you will very soon tire of your task. Yes, writing a book does require a lot of similar work, but you will find it far more effective and more enjoyable if you can intersperse each chapter with other tasks.
For example, try writing 1,000 words and then taking a break to spend an hour editing a previous chapter, or writing part of the index, or plotting the next part of the story or developing one of your character profiles.
Divide your day into time slots. An effective plan recognizes two things. Firstly, that time discipline is necessary and secondly that it is not an exact science. You may have a pretty good idea how long it takes you to write 1,000 words, but sometimes it might take you a little longer and sometimes, if things are going well, it might taka a lot less.
A well designed day-plan will allow extra time for all tasks but be flexible enough to take advantage of unexpected free time too.
Give yourself a plan like this every day and you will be amazed at how efficient you will become in a very short time.
If you'd like to know more about meeting your targets and maximizing your potential, you're invited, right now to subscribe to my free newsletter: http://www.money-and-mind.com

From - Andrew Grant http://www.money-and-mind.com

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Tony Robbins and Your Personal Power

2007-09-01T08:43:00.001-07:00

Tony Robbins is a master motivator and known throughout the world as a peak performance coach and self help guru. He has worked with top business professionals, professional athletes, and companies the world over.
Tony has shared his personal story of rags to riches with the world through his seminars, as well as his audio and video learning series and books. He is well known for producing results with quick turnarounds, and his sensational style. Tony's ability to help people quickly turn around any area of their lives is legendary.
The 2001 comedy movie, Shallow Hal, made fun of Tony's ability to change people's lives. Tony plays himself, as he hypnotizes Jack Black's character into thinking differently about the world.
What Robbins may be most famous for are his infomercials, offering his Personal Power home audio course. This course may best be described as a complete approach to personal change.
Tony's Personal Power program brings together a number of different techniques that you can use to systematically and definitively change your life. He personally recorded the program, which gives you a feeling of being invited into Tony's inner circle.
During each day of the course, you get to hear Tony describe not only his techniques, but also his personal story. I had great results with this program. Tony tends to be very animated, and it's an entertaining and results oriented program. Be prepared, however, as it is also very demanding.
Personal development gurus had been around for some time, but many of the programs were rather stiff, and impersonal. Tony moved motivation up to a more personal level. and emphasized speed and results over the traditional therapy methods. In addition, he made his system available to the masses.
What normally was reserved for high powered executives and corporations, Tony brought to you and me. He created a system that could work for everyone, yet was individualized. In effect, he introduced us to the concept of being our own personal life coach, before we even knew what that was.
Before the Anthony Robbins home course, Personal Power, and its later version Personal Power 2, we read about Tony's techniques in his books. In Unlimited Power, for example, Tony describes neuro linguistic programming, or NLP, the system upon which many of his techniques are based.
NLP is used to create dramatic life change. It's a results focused, highly flexible, and highly individual system for personal growth.
Tony describes how his NLP based techniques can empower us to take control of our lives and our futures. In fact, he tells you that if you master an understanding of how your brain works, you can become your own therapist and personal consultant. Tony says that you actually go beyond therapy, and are able to change any feeling or behavior for yourself in just moments.
If you're looking for both quick and lasting change, I recommend you look into these methods and see if they fit. I found the convenience of an audio series that you can use at home to become your very own coach a valuable tool.
Anthony Robbins has a legion of followers, and probably as many detractors. His methods are powerful, but his most powerful methods are most successful if you are good at visualizing. If you are not, then you may have to work a little harder in order to get good results. But, if you are looking to make sweeping changes that lead to what Tony calls massive action, then Anthony Robbins and his personal power techniques are for you.
Kurt Schmitt uses techniques for personal power taught by Anthony Robbins and others to create lasting personal change. To keep up with what he's up to, subscribe to his online newsletter, Ideas into Action.

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Improving Self Esteem

2007-09-01T08:42:00.000-07:00

Improving Self Esteem - How We Define Ourselves

Part of self esteem stems from how we describe and define ourselves. When our self-esteem is low, we might be constantly negative about our performance, abilities, and worth. We might have frequent thoughts like: "I’m fat." "I can’t do that." "They don’t like me." "I messed up again. I always mess up." "I shouldn’t have done or said that." It is difficult to stop these thoughts, but it can be done with awareness and practice.
The first step is to become aware of these thoughts. If you keep a notebook handy and write down your negative thoughts for a couple of days it can give you an idea as to the nature of how you criticize and undervalue yourself. You can then sit down and go over the criticisms one by one and address them. For instance, yes, it may be true that you are overweight, but surely there are several nice things you can say about your appearance. And you may have reason to be proud of the efforts you are making for your health. Cross out the negative comment and write these positive things down. Many of your criticisms of yourself you will find are not true. No one always messes up, and almost anything in life you can learn to do.
Trying your best, no matter what the outcome, is worth respecting in yourself, whether that is what you do in a relationship, trying to lose weight, trying to do a good job, or attempting to do something new. Give yourself credit for doing your best. And thoughts such as, "They don’t like me," are made up. You don’t know they don’t like you, and often it doesn’t even matter if they don’t because there are people who do like and love you. Now that you have replaced some of your habitual criticisms of yourself with more truthful and positive statements, keep your notes handy for a while, and when you catch yourself criticizing, replace it with your new positive statements of yourself.
Here is another thing you can do. Write down ten of your best qualities and memorize them. You might be for example: honest, kind, very intelligent, a hard worker, generous, a good parent, an A student, religiously faithful, a sincere friend, and diligent. Remind yourself of these qualities morning, noon, and night until they sink in, and add to the list. Let this become the core of your new sense of identity.
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Guilt is Hurtful to All

2007-09-01T08:39:00.000-07:00

Are you feeling guilty about something you feel you should have or should not have done, thought, or felt? Do you sometimes feel guilty for not feeling guilty? Are you aware how this negative emotion is hurting others and you? Would you like to learn how to release your guilt feelings?
As a Marriage, Family Therapist, I have learned how guilt feelings can cause numerous problems. This negative emotion hurt the men, women, and children in many areas of their lives. Through the HART (Holistic And Rapid Transformation) process I developed, I was able to assist them to uncover their unconscious guilt feelings and resolve their issues. Then they allowed themselves to be happy, healthy, and successful.
Basically, guilt feelings imply that you are a bad person and you do not deserve whatever you desire. The following are specific ways this negative emotion can affect you and examples.
Guilt can cause ….
1) Low self-esteem. When Paul was a child, his parents had many arguments and he was often spanked. We discovered in his therapeutic sessions that he had unconsciously decided that he was responsible for their anger and pain. Therefore, he must be a bad person. The negative decision hurt Paul's self-esteem. He did not feel he deserved his wife's love and caring, and he unconsciously pushed her away. Paul felt terrible and so did his wife.
2) Accidents. Tonya, a 21-year-old pretty blonde, discovered that she was in a serious car accident because she felt guilty for having so much when her friends and family had so little. The incident left her with a scar on her forehead.
3) Disease. Mary realized that her physical problems started when she felt guilty for not being there for her mother when she was sick and died. Once she was able to forgive herself, her health improved dramatically.
4) Financial problems. Gary had a very successful business until his son died of an overdose of drugs. He learned in a therapy session that he felt guilty for his son's death, because he was too busy to spend time with him.
5) Overweight problems. When Sandy was exploring the emotional causes of her weight issues in our therapy sessions, she said, "I am a bad person, because I hurt my sister. I don't deserve to be slim."
6) Relationship problems. John felt guilty for leaving his wife and children. He discovered in his therapy session that because he felt bad he was not allowing himself to commit to his girlfriend. Therefore, he was blocking his love and hurting himself and the woman he was involved with.
7) Academic problems. Stan was extremely intelligent but refused to go to college. He realized that when he was beaten as a child, he decided that he was bad and did not deserve to succeed.
Do you relate to any of the above issues? If you do, I suggest that you release your guilt in the following way:
1) Say or write, "I feel guilty because ___" and finish the sentence.
2) Then say or write, "I should (or should not) ____ (insert an action, thought, or feeling) or I am a bad person."
3) Continue with the words, "I resent (the other side of guilt) ___" (insert an action, thought, or feeling).
4) Finally, say or write, "I am ____ (insert an action, thought or feeling) and I am a good person."
Example:
1) I feel guilty because I do not call my mother every week.
2) I should call my mother every week or I am a bad person.
3) I resent having to call my mother every week.
4) I am only calling my mother when I want to and I am a good person.
Now that you are more conscious of guilt feelings, and you have learned how to resolve them, you can enjoy your life more and be safer and healthier. You deserve it all. Go for it!
Copyright 2007 by Helene Rothschild, MS, MA, MFT, a Marriage, Family Therapist, intuitive counselor, speaker, and author. Her newest book is, "ALL YOU NEED IS HART! A Unique Guide to Holistic and Rapid Transformation.” She offers phone sessions, books, e-books, MP3 audios, posters, cards, teleclasses, independent studies, and a free newsletter. http://www.lovetopeace.com , 1-888-639-6390.

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3 Keys to Personal Self Help

2007-09-01T08:36:00.000-07:00

Personal self help is one of the greatest ways to reach your purpose and achieve your goals in life. The more you grow and increase personally the more you will succeed in your life. However, it’s not always easy to know where to start or what to do. Here are 3 keys to personal self help.
1. Read.
One of the simplest ways to start your personal self help is to read books, magazines, and articles on the topic that you are wanting to grow in. There are so many books in the world today that you can find a great book that will help you. This is one of the ways that I first started my personal self help. It’s not always possible to sit down and get the knowledge and wisdom from someone personally but you can get it first hand in a book that they have written.
2. Get a mentor/coach.
Probably the most powerful way to grow is to get a mentor or a coach. This will allow you to learn directly from someone that you respect as well as get hands on experience. Another great thing that you will get is the gift of accountability. This may not seem like something you want but it will do wonders for your progress in life. If you really want the most personal self help, you need to have a mentor or coach.
3. Be honest with yourself.
I have talk to many people that say all the right things but aren’t honest with themselves. They deny that they have certain areas that they need to change and are always sidestepping the real issues at hand. For you to truly change and be all that you can you have to be more honest with yourself then with anyone else.
Is there greatness on the inside of you but you don't know how to achieve it? Jason has just completed his brand new 7 part e-course, 'Find Your Greatness'
Get it free here: Find Your Greatness
Do you want to learn how to create successful habits and goals? Download Jason’s new FREE ebook here: Goal Setting
Jason Osborn has dedicated himself to changing thousands of lives by helping people find their greatness and true potential through his Find Your Greatness Newsletter.

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Procrastination - Another Name For Fear

2007-09-01T08:35:00.000-07:00

Procrastination has many faces and all of them are facing in the direction of fear. One of these could be ..."waiting until you know everything".
I see it with many people. There is no clear action taken until they have all the information, and they would spend many weeks or even months, ringing around and asking all their contacts, hundreds of questions about setting up their planned project.
If I had waited until I knew everything then there would be no monthly ezine at my site, there would be no terrific resources for you to peruse, I would not have met many of my wonderful clients and colleagues etc. In fact, there would be no Forward Steps Life Coaching because I still do not know everything, and I never will.
To move beyond that and any manifestation of fear, my first step with coaching clients is always about getting clear one vital piece of information, and that is - what do they specifically want to accomplish?
In completing exercises such as the 50 Life Power questions, 3 Top Goals exercise or the Coaching Orientation page (each found at the Forward Steps site), many people respond with only 3 or 4-word answers, and their responses often state what they do NOT want.
That level of input in replying to an important first question will lead to determining a weak next action, for getting what they want. Sample responses to: "What do you want?" might be - I want a house, I want a relationship or I want more money. If I was a genie and gave you what you said you wanted (exactly as you asked it), I could give you a dollhouse, a few fun weeks spent with a nice person, and an extra dollar in your wallet. I'll then have fulfilled all that you asked.
In turn, the types of actions necessary to get the things you want might then include, moving out of your current home, going to a singles club or getting a second job. Those actions will result in producing a very much watered-down semblance of what you want, however they will not provide a high level of certainty for getting you the things you really want, and in the way that you wanted them. One unclear response leads to another, when moving through the stages of planning a project.
Now repeat the exercise by adding one or two additional descriptors to your "life shopping list". For example, I want to personally own a 4-bedroom home on the beach in Hawaii, I want a 40-year relationship with a loving partner, or I want a reliable, consistent, passive income of US$120,000 for the next 40 years. The actions that you might now suggest as being your next step would change considerably, and have much more power in getting you closer to your actual desires.
Imagine if you added another 10 descriptors, emotions and detailed attributes to each of the things that you say you want. Your next action step would be even clearer to you, and would more confidently move you closer to your dream. The certainty thermometer would rise by hundreds of degrees.
You always get out of anything, what you are willing to put into it. Those who respond to pertinent questions with brief, impromptu replies and then say that they got nothing from doing the exercise, never surprises me. People who have invested something of themselves by thinking a little more, spending more time and providing heart-felt responses usually express enthusiasm about what they got out of completing any questionnaire exercise. That too, is no surprise to me.
If you have felt blocked in taking clearly defined actions toward a goal, and one of the ways that you slow the process further is by gathering more and more information, then perhaps it is time to revisit the most important question: "What do you want?"
If you can get that one crystal clear, detailed to the smallest descriptor, emotion, feeling or attribute, and written down in a one or half page response then the next-step actions that you would need to take, will likely leap off the page at you!
© 2007 Thea Westra is an international life coach who resides in Perth, Western Australia. She is editor and publisher of a free, monthly newsletter at her life coaching site www.forwardsteps.com.au where you will also find the free 50 Life Power Questions.

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How To Choose The Right Goals To Focus On

2007-09-01T08:33:00.000-07:00

When it comes to setting and accomplishing your goals, often the first step is deciding exactly what goals you want to accomplish. Sometimes picking the actual goals you want to go after is harder than setting and accomplishing the goals themselves. Basically to narrow down what you should be focusing on, you can choose to work any goal that you feel is necessary for your health, stability and happiness.
These are goals that no matter how much time you invest in accomplishing them, you will always feel that your time was well invested.
Goal setting is nothing more than a formal process for personal planning. By setting goals on a routine basis you decide what you want to achieve, and then move in a step-by-step manner towards the achievement of these goals. The process of setting goals and targets allows you to choose where you want to go in life. By knowing exactly what you want to achieve, you know what you have to concentrate on to do it. You also learn to recognize what is actually nothing more than a distraction.
Goal setting is a standard technique used by professional athletes, successful business people and high achievers in all fields. It gives you long-term vision and provides you with short-term motivation.
It helps to focus your attention and knowledge which helps you to organize your resources. By setting sharp and clearly defined goals, you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless effort.
By setting goals, you will also raise your self confidence as you recognize your and ability to meet the goals that you have set. The process of achieving goals and seeing this achievement gives you confidence that you will be able to achieve higher and more difficult goals later on.
Goals are set on a number of different levels. The first step in picking out the goals you should concentrate on starts by sitting down and looking at the big picture. What do you want to accomplish, do, be and have in your life?
Second, you break these down into the smaller targets that you must hit so that you reach your overall lifetime goals. The process I use to pick out the goals I should concentrate on after I have my master list is very similar to an elimination tournament.
I first categorize the goals into health, financial, relationship and recreation. I make separate elimination sheets for each category. On the left of the sheet I list the goals. Then I clump them in two's. I then push forward the winner of the two based on my motivation and desire to accomplish that goal. When the eliminations are done, I have the winning goals from each important group that I should concentrate on.
This keeps your focus on the goals that are truly important to you. When its important to you and both your motivation and desire are high, you greatly increase the probability that you will take the appropriate actions needed to fulfill your goals.
Finally, once you have your major goals, you start working towards achieving them. This brings you to the action part, which is where the achievers step forward and the wishers continue to dream.

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Improve Your Life

2007-09-01T08:30:00.000-07:00

10 Things You Can DO Today to Improve Your Life Wherever You Are!

Here are 10 things that you can do to improve your life TODAY!

1. Be intentional with your thoughts. Whether you are in the middle of planning your move or have been an expatriate for years, your life is a continuous creation and your thoughts are a key part of what creates your life. How your thoughts make you feel is your personal radar letting you know whether your thoughts are serving you and your life or not. If your thoughts make you feel good, GREAT! If your thoughts make you feel bad, make a concerted effort to shift your thought. This is bigger than "positive thinking" this is about taking control of our unique human endowment -- our ability to control our thoughts.
2. Be honest with yourself and others. I really believe that it takes small bits of our soul to not speak our truth. Even white lies can wear away at your character. More important than your relationship with others is your relationship with yourself. There is consistent pressure to "look good" or "be nice" when leaving old friends and when making new friends. True friends appreciate honesty -- not simple politeness. Being honest is one of the best ways to honor yourself. Strive for self-integrity.
3. Be kind to yourself and others. Like honesty, kindness and compassion feed the soul. In the high pressure situation of relocating or in the throws of adjustment, you can find yourself on edge and much less patient with others. When you find yourself being really tough on yourself think about how you would be and what you would say to your best friend. When you are being really tough with someone else (most often our nearest and dearest) think about whether your best friend would still be your best friend if you treated them this way.
4. Relax. I know it is easier said than done but worrying and stressing gets us nowhere fast. When you find yourself full of anxiety and frustration about something (the unknowns of the new location, leaving familiar people and places) remind yourself that life is an adventure and that it takes a certain kind of person to be willing to do what you are doing. Look forward to creating your new life.
5. Be thankful. And I don't mean a quick "thanks". I mean really look around the room you are in, the company you keep, the sky, your health, your children, your dog, whatever it is that you can genuinely be thankful for and let yourself really feel that appreciation. When you are full of appreciation, your perspective on life shifts for the better and helps us breath in our experiences and truly live rather than rushing through life to get things done.
6. Don't over-schedule yourself. Whether it is your way of being helpful or efficient, the nature of what your professional or personal life demands, saying yes to too many things is saying a big fat NO to your well-being. Don't bother yourself or others with long explanations, simply say "I can't" when you can't. Honor the preciousness of your time and only do the things you really WANT to do. This includes our goodbye dinners -- have a big gathering instead!
7. Tell the people you love that you love them. Very similar to being thankful and being honest, letting people you care for know that you love them feeds their soul and yours. Don't ever assume that they "know" you do. Letting people know how you feel WILL matter in a week, month and year from now. This will also deepen the relationships you are physically leaving ensuring the possibility to not only continue them but improve them while you are away.
8. Be quiet. As little as 15 minutes a day of quiet time can make a profound difference in the quality of your life. Don't be afraid, it doesn't have to be meditation (and it can be) but turn off your cell phone, close your door, no t.v., no radio, get comfortable, close your eyes, and enjoy your own company. Use this time to focus on what you really want and how you want your life to be.
9. Take care of yourself. I know that you know what to do to take care of yourself. It is what your grandmother and your mother taught you -- eat breakfast, drink water, exercise, and get plenty of rest but so many of us say I'll start tomorrow, or on Monday; or after I get settled. There are thousands of excuses AND there are NONE. We all have the same number of minutes and hours in the day and the only separation between people who take good care of themselves and people who don't is a decision.
10. Get a Life Coach. Seriously! If you are interested in how to make your okay life phenomenal, then get a life coach. There are coaches who specialize in supporting you through your move and in creating the life you desire in your new country.
These are just a few things you can do to improve your life. If you are thinking, "that sounds great but who has time, or let's get real here -- I have to make a living and I have a life -- I am engaged in an international move!!" then you are not making time for things that really matter. I can show you how to have your daily actions reflect your deepest values and desires. And if you are thinking: “I know all this and have tried but it just doesn't stick”, then you are putting yourself and your life on the back burner while you pack and put out fires -- where is your joy? Where is your passion? You deserve to have it all and it is up to you to create it.
Professional Life and Business Coach Pamela Mattsson is an advocate for living a passionate and balanced life. She is deeply committed to her clients’ success and happiness and firmly believes that the only thing keeping people from their utmost potential is self-limiting thinking and daily actions that are incongruent with their dreams and values. One of her specialties is assisting expatriates and their families in their transition with a focus on THRIVING not just adjusting.
Pamela’s coaching style combines her entrepreneurial and business experience with her intense compassion and powerful intuition. She works with individuals, couples, and businesses to realign their daily actions with their deepest desires and values in order to unleash powerful potential.
Among her many adventures, Pamela has lived In Switzerland, France, the US, and now Sweden. She has a passion for her children, her work, is an avid chef and world traveler.

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How to Live Happily Ever After

2007-09-01T08:21:00.000-07:00

We all remember from our youth the delight we would experience listening to all the stories that ended with “and they lived happily ever after.” We all dreamed of our own happily ever after stories, too. Some of us dreamed of becoming astronauts, and others dreamed of becoming a doctor, nurse, pilot, sailor, explorer, and so forth, but whatever the dream we all thought of becoming great heroes in some way shape or form.
So the question here is this: Did you grow up to live happily ever after? Probably not, or else you would not be hearing this lesson. Somewhere along the line you gave up your dream and became a “grown up.” You were told that you were becoming a responsible adult the day you gave up your dreams and accepted the sad reality of work, sleep, and trying to have a life in between. We thought we became wise when we gave up our childhood dreams; we condemned ourselves to the dull boring reality that someone else told us was the way to do things. We bought in to the reality of others, and now we suffer and wonder why we are not happy.
What nobody told us is this: What we think we cause to exist. Had we kept our dreams, we would have caused them to become reality; our reality. The physical is influence by thought, the old school teaching of we are what our bodies and circumstance make us to be is passing away, and is being replaced with the truth that we are what we make ourselves to be through thought. We would have been a king or queen had we only been allowed to follow our hearts instead of our heads.
The good news is it is not too late to live happily ever after. As long as there is breath in your body you can still change your life and have your dreams come true. So try to remember your dreams from your youth. What were they? Write them down on paper: NOW!
If those dreams are too silly then you can change them to something close. Say your childhood dream was to be a clown, you do not really want that now, but being an actor would be close enough. However if you still want to be a clown you can, there are schools for clowns, and even clown unions. If it is your dream, keep it in front of you and soon it will grow from idea to reality.
Look at what you have written, and add some detail as you see fit. Look at your dream every day, keep your dream always in your thoughts, soon you will see doors of opportunity open, resources become available, circumstances going in your favor, all of them adding together to help your dream become reality.
Set some small goals and follow them to completion, this will prove to you that you can be a success. Then when you look at your dream you will not see a childish fantasy, rather you will see a future reality; to live happily ever after.
Be Blessed
The Guide to Setting Goals
Ralston Heath recently retired from 25+ years of active duty. Now that his life is his own again, he is working to share with the world all he knows. Check him out on his blog http://manifesting-dreams.blogspot.com/

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Enhancing Self Esteem

2007-09-01T08:15:00.000-07:00

All the Tools and Techniques You Need for Enhancing Self Esteem

We all need tools and techniques for enhancing self-esteem. We have to toy around with various tools and techniques to find what works best for us. To do this sometimes we have to break down the tools we need to discover ways to achieve relaxation, which helps us to enhance our self-esteem.
Now start by breaking down what relaxation and self-esteem means to you to find the tools you need successfully to manage your goals.
The Break Down First, you need tranquility. This brings you peace, calmness and rest. You can find this level of serenity by putting up your feet. Recline for a moment and think about rest:
Rest Rest is the process of taking it easy. When you take it easy by putting up your feet, you start to see the need to add recreation into your life so that you achieve relaxation.
Relaxation relaxation involves the process of lessening the load, or reducing stress if you will. The obvious tools are recreation, leisure, entertainment, rest, stress reduction, letting up, and moderation.
Moderation moderation is the process of gaining control over your life. You need such tools as the ability to restrain yourself. This involves self-control, which balances your temperance and is the opposite of excess. Therefore, look for areas in your life where you use or do something excessive. For example, do you fail to exercise? If you do this excessively you will in time, find yourself battling more than poor self-esteem. Rather you will put finding solutions to health problems that emerge from failure to exercise the muscles, joints, etc.
Stress reduction to achieve self-worth you need to get rid of some of the stress that mounts up to anxiety, depression, worry, pain and so on. The tools you need are exercise, diet, time management, goals, plans, relaxation, and so on.
To relieve stress you may want to consider leisure time. Leisure is the time you take hold of that promotes spare time. Take a vacation. If you cannot afford a vacation then take a vacation from your stress. Give your mind and body the freedom it needs to relax. Enjoy some spare time with your favorite recreation.
Recreation recreation could be a hobby you enjoy. Find something that interest you and spend time enjoying it. Find something that you can do to exercise both the body and mind, such as exercise or sports. Reform your mind by taking this pastime and using it to your advantage. Enjoy something entertaining.
Entertainment entertainment is activities that you can enjoy. You need to acquire a pursuit desire to enjoy hobbies, leisure time, and so on. Remove any distractions or diversions so that you enjoy the full benefits of stress reduction. You need repose. Repose – your body and mind expects rest and relaxation. When your mind and body receives what it needs you, self-esteem will improve. Take time to recline once each day. Find your tranquility and peace by achieving recuperative sleep, calmness and so on. Lounge a bit to relax. You need balance.
Balance balance is your equilibrium. Balance is the key to succeeding at anything you put your mind to. Sense of balance will give you poise, stability and you will see a need to work steadfast toward your goals.
To achieve balance you need a weighing scale to maintain equilibrium. Keep upright and move toward your goals by setting reminders. Use a surplus of tools and techniques for enhancing self-esteem. Use checkpoints to evaluate your progress, compare and to consider other damn tools to enhance your self-esteem by achieving balance.
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3 Keys to Personal Self Help

2007-09-01T07:42:00.000-07:00

Personal self help is one of the greatest ways to reach your purpose and achieve your goals in life. The more you grow and increase personally the more you will succeed in your life. However, it’s not always easy to know where to start or what to do. Here are 3 keys to personal self help.
1. Read.
One of the simplest ways to start your personal self help is to read books, magazines, and articles on the topic that you are wanting to grow in. There are so many books in the world today that you can find a great book that will help you. This is one of the ways that I first started my personal self help. It’s not always possible to sit down and get the knowledge and wisdom from someone personally but you can get it first hand in a book that they have written.
2. Get a mentor/coach.
Probably the most powerful way to grow is to get a mentor or a coach. This will allow you to learn directly from someone that you respect as well as get hands on experience. Another great thing that you will get is the gift of accountability. This may not seem like something you want but it will do wonders for your progress in life. If you really want the most personal self help, you need to have a mentor or coach.
3. Be honest with yourself.
I have talk to many people that say all the right things but aren’t honest with themselves. They deny that they have certain areas that they need to change and are always sidestepping the real issues at hand. For you to truly change and be all that you can you have to be more honest with yourself then with anyone else.
Is there greatness on the inside of you but you don't know how to achieve it? Jason has just completed his brand new 7 part e-course, 'Find Your Greatness'
Get it free here: Find Your Greatness
Do you want to learn how to create successful habits and goals? Download Jason’s new FREE ebook here: Goal Setting
Jason Osborn has dedicated himself to changing thousands of lives by helping people find their greatness and true potential through his Find Your Greatness Newsletter.
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